Spiritual Tree provides Guided Meditation Sessions to individuals and groups, these meditation classes are online as well as offine in our Meditation Studio which is located in Rohini, Delhi, India. We take utmost care of each individual and keep track of his/her growth. These Guided Meditations are followed by spiritual guidance which is very vital for individual transformation.
Meditation can also help us to comprehend our own mind. It has huge impact on our mental, physical, emotional and spiritual health. It teaches us to transform our mind from being unhappy to be happy, negative to positive, from anxious to peacefulness etc. Overcoming negative minds and nurturing productive thoughts is the purpose of meditation found in the Buddhist tradition. This is one of the profound spiritual practices one can enjoy throughout the day, not just while seated in meditation only.
Our different meditation practices empower you to overcome the anxiety and get rid of negativity around you. We conduct Group Meditation Sessions, and Individual Meditation Sessions, these meditation sessions are accompanied by group spiritual counseling sessions and techniques which one can use post meditation session to remain in awareness.